Episode 2: Overcoming Limiting Beliefs and Stepping Outside Your Comfort Zone

In this empowering episode of 'Vibrant Wellness Unleashed,' join Mike and Em as they delve into the transformative journey of overcoming limiting beliefs. This week, we're unpacking the origins and impacts of one of the most common barriers to personal growth: the fear of failure.

Listen in as we share our personal experiences with limiting beliefs. From Mike’s days in CrossFit to Em’s evolution in massage therapy and energy healing, we explore how our own perceptions of failure and self-doubt have shaped—and sometimes hindered—our paths.

But it’s not just about identifying these beliefs; it’s about rewriting the narrative. We discuss how changing your perception can turn fear of failure into a powerful platform for growth. In today’s world, most failures aren’t catastrophic but are steppingstones to greater achievements.

We also get personal about our weekly practice of stepping out of our comfort zones. Whether it’s trying a new workout routine, exploring uncharted aspects of wellness, or even diving into a new Bravo drama, we believe in the power of doing things that challenge and scare us a little.

And of course, no discussion about taking risks would be complete without that famous quote popularized by "The Office" – "You miss 100% of the shots you don't take – Wayne Gretzky – Michael Scott – Michael Ruggeri." This episode will not only inspire you to view failure through a new lens but also equip you with practical insights on how to embrace discomfort for personal growth.