{"store":{"baseInfo":{"podcastTitle":"Vibrant Wellness Unleashed: Conversations with Mike and Em","slug":"VibrantWellnessUnleashed","podcastDescription":"Unleash your most vibrant self with ”Vibrant Wellness Unleashed,” the podcast where well-being meets real talk. Join Mike, a former CrossFit athlete and strength conditioning aficionado, and Em, a soccer enthusiast turned healing arts maven, as they share the mic to kindle your passion for a life fully lived. Delve into the world of fitness, wellness, and nurturing relationships through their inspiring and practical conversations. Whether it’s breaking down the science of muscle recovery or exploring the cosmos of holistic health, Mike’s fascination with human development and Em’s dedication to healing and energy work converge to spark transformation in every episode. This is your haven for heartfelt stories, expert advice, and a good dose of wellness wisdom—with the occasional detour into Bravo TV’s drama-laden escapades. Embrace the power of a workout, the tranquility of mindfulness, and the laughter that comes from a shared love of reality TV. Tune in, get inspired, and be part of a community that’s all about pushing boundaries and fostering profound connections. It’s time to live vibrantly with Mike and Em.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17059630/Vibrant_Wellness_Unleashed_2nhc4t.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17059630/Vibrant_Wellness_Unleashed_2nhc4t_1200x628.jpg?s=13f16e1d5567afa0b05106800a8307eb&e=jpg","podcastUrl":"https://VibrantWellnessUnleashed.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/VibrantWellnessUnleashed/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qpgrf-1044f2e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mike and Em Ruggeri","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qpgrf-1044f2e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/vibrant-wellness-unleashed-conversations-with-mike-and-em/id1715281071","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FVibrantWellnessUnleashed.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17059630%26podcastIdTag%3Dqpgrf&dfl=https%3A%2F%2FVibrantWellnessUnleashed.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1mSrYgU0rbT0E9ptazIXow","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bd38bd78-a8f5-4d9e-9ca4-c5ffda1d6347","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Vibrant-Wellness-Unleashed-p3910817/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/127800816","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3527503","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/vibrant-wellness-unleashed-con-5526221","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/82979","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Vibrant Wellness Unleashed: Conversations with Mike and Em

Step into the dynamic world of Mike and Em, the spirited duo behind \"Vibrant Wellness Unleashed.\" With Mike's background as a strength coach and a passion for everything from football to the frontiers of space, coupled with Em's expertise in massage therapy and energy healing, this pair is not your average wellness promoter.

Mike brings to the table a lifetime of fitness dedication and a keen interest in astrophysics, making every conversation an interplay of strength and stars. When he's not coaching or gaming, you might find him musing over the latest space discovery or diving deep into human potential.

Em's journey from soccer fields to her ventures in massage and crystal healing is fueled by her core mission: to help others. Her entrepreneurial spirit shines through her businesses, while her love for culinary exploration and quality time with family anchors her in joy and comfort.

Together, they're the power couple who not only train together but also indulge in the guilty pleasures of Bravo dramas. They believe in sweating it out, laughing together, and cultivating a space where fitness and fun meet.

Discover the joy of thriving in body and spirit, and get your weekly fix of motivation and merriment with Mike and Em. It's more than a podcast; it's your new wellness ritual.

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Welcome to the very first episode of Vibrant Wellness Unleashed! In this episode you will get to know us a little better as we share our story- how we met and ended up in our respective fields. Plus, brace yourselves for some laughs and questionable audio as we hilariously try to figure out the nuts and bolts of our podcast equipment. Spoiler alert: it's a wild ride!

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Episode 1: Intro

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